Services
At AM Massage and Bodywork, each person will receive a customized approach to their health and wellness needs. If you are dealing with an injury, in need of deep tissue massage, or just need a relaxing experience we'll create a plan together. Adam Morgan is a certified massage practitioner in San Luis Obispo, CA that can address the issues you are dealing with in your body. Book a 60 or 90-minute session and get started today!
Therapeutic Massage
If you are sore, stiff, dealing with an injury, or mentally drained this massage is for you. Using multiple techniques, such as Swedish massage, deep tissue massage, trigger point therapy, myofascial release, and stretching, we'll work together to have you feeling great in no time!
What can you expect from this type of massage?
Therapeutic massage uses different modalities to help address the overall health and wellness of your body. Over time, our bodies become accustomed to our environment. If you spend time looking at a computer screen or phone, the posture of your head and neck area can begin to change causing pain in the body. Massage is a great way to find relief from the discomfort you might be feeling. Therapeutic massage is supposed to feel good and reinvigorating with moments of potential discomfort as adhesions or tension is found in the body.
How much does a Therapeutic Massage cost?
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60 min | $90
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90 min | $120
Sports Massage
This type of massage is for the athlete, weekend warrior, or for anyone getting back into shape. A sports massage can be a targeted approach to specific areas of the body to help you perform at your best. Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger.
What can you expect from this type of massage?
Sports massage uses multiple massage modalities focused on the athletes' needs. Depending on when the athlete competes or has an event, will determine the massage modalities used. This allows the body the ability to be fresh and ready to complete. If a person needs to improve their recovery time in-between training sessions, deeper pressure might be used to increase circulation and improve range of motion. Sports massage is a customizable approach to each person's needs. This type of massage should leave you feeling energized with a focus on recovery.
How much does a Sports Massage cost?
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60 min | $90
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90 min | $120
Benefits of massage therapy:
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Reduces muscle pain and soreness
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Relieves stress and anxiety
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Can help you sleep better
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Increases your flexibility and range of motion
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Improves circulation
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Relieves migraine headaches
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Help athletes of any level prepare, recover from workouts/events
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Provide mental and physical relaxation